Why We Get Fat And What To Do About It

Author: Gary Taubes
Publisher: Knopf
ISBN: 0307272702
Size: 61.70 MB
Format: PDF
View: 5742
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An award-winning science journalist reveals the role of certain carbohydrates in today's obesity epidemic while denouncing calorie-based nutritional practices, in a report that includes coverage of such topics as genetics, the politics ...

Why We Get Fat

Author: Gary Taubes
Publisher: Anchor
ISBN: 9780307595515
Size: 77.22 MB
Format: PDF, ePub, Docs
View: 2503
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What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid? Persuasive, straightforward, and practical, Why We Get Fat is an essential guide to nutrition and weight management.

The Case Against Sugar

Author: Gary Taubes
Publisher: Anchor Books
ISBN: 0307946649
Size: 64.36 MB
Format: PDF, Mobi
View: 6656
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Oriinally published in hardcover in 2016 by Alfred A. Knopf.

Young And Slim For Life

Author: Frank Lipman, M.D.
Publisher: Hay House, Inc
ISBN: 1401953573
Size: 63.96 MB
Format: PDF, Mobi
View: 7738
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The book also features:<ul><li>delicious, nutritious recipes to support you along the way<li>handy shopping lists and meal plans<li>simple exercises, meditation practices, and restorative yoga sequences<li>information about powerful anti ...

The Big Fat Surprise

Author: Nina Teicholz
Publisher: Simon and Schuster
ISBN: 1451624425
Size: 20.91 MB
Format: PDF
View: 1761
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A thoroughly researched guide by a veteran food writer challenges popular misconceptions about fats and nutrition science, revealing the distorted claims of nutrition studies while arguing that more dietary fat can lead to better health, ...

French Women Don T Get Fat

Author: Mireille Guiliano
Publisher: Random House
ISBN: 1448182948
Size: 33.67 MB
Format: PDF
View: 4065
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This is a book that will make you laugh out loud and yet have you following several of her practical precepts within days - everyone who reads it becomes evangelical(French women don't go to the gym, they climb the stairs...).

That S Why We Get Fat

Author: Phoenyx Austin
Publisher:
ISBN: 9780984863037
Size: 51.13 MB
Format: PDF, ePub, Docs
View: 550
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In "That's Why We Get Fat" Dr. Phoenyx highlights 20 key diet and fitness mistakes that sabotage over 95% of dieters - mistakes most people have no clue they're making!

Bad Science

Author: Gary Taubes
Publisher: Random House Incorporated
ISBN:
Size: 40.88 MB
Format: PDF, Kindle
View: 220
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A science journalist brings to life one of the greatest scientific frauds of our times with the story of the two obscure researchers who claimed to have discovered a clean, no-fuss method for harnessing the energy of a hydrogen bomb. 20,000 ...

The Bulletproof Diet

Author: Dave Asprey
Publisher: Rodale
ISBN: 1623365198
Size: 36.91 MB
Format: PDF, Docs
View: 1647
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The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance. The Bulletproof Diet will challenge--and change--the way you think about weight loss and wellness.

The Diet Delusion

Author: Gary Taubes
Publisher: Random House
ISBN: 0091924286
Size: 27.39 MB
Format: PDF, Mobi
View: 4214
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The Diet Delusion is an in-depth, scientific, groundbreaking examination of what actually happens in your body as a result of what you eat, rather than what the diet industry might have you believe happens and is essential reading for ...