The No Meat Athlete Cookbook

Author: Matt Frazier
Publisher: The Experiment
ISBN: 1615192670
Size: 12.27 MB
Format: PDF, Kindle
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Now The No Meat Athlete Cookbook—written by NMA founder Matt Frazier and longtime health coach, yoga teacher, and food writer Stepfanie Romine—showcases 125 delicious vegan recipes, many inspired by plant-based foods from around the ...

No Meat Athlete

Author: Matt Frazier
Publisher: Fair Winds Press (MA)
ISBN: 1592335780
Size: 75.14 MB
Format: PDF, ePub, Mobi
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Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: - Weight loss, which often leads to increased speed- Easier digestion and faster recovery after ...

The Athlete S Cookbook

Author: Brett Stewart
Publisher: Ulysses Press
ISBN: 1612432492
Size: 14.77 MB
Format: PDF
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Not all carbs, proteins, and fats are created equal, nor do they have the same
effect upon athletic performance or your health. The point of this book is to
provide you with a program that works on BOTH levels. Our nutritional plan is a
balanced and healthy program focused on whole nutrient-rich foods that are low
in animal-based saturated fats but still satisfying to the taste buds without
resorting to refined sugar or processed ingredients. An underlying philosophical
tenet of this book is ...

Feeding The Whole Family

Author: Cynthia Lair
Publisher: Sasquatch Books
ISBN: 1632170590
Size: 45.49 MB
Format: PDF, ePub, Docs
View: 478
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With more than 200 recipes this revised fourth edition teaches the basics of understanding a balanced whole-foods diet, from grains and beans to meat, dairy, fruits, and vegetables.

Working Chef S Cookbook For Natural Whole Foods

Author: Jackson F. Blackman
Publisher: Central Vermont Pub
ISBN:
Size: 41.89 MB
Format: PDF, Mobi
View: 438
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These chemicals cannot be washed or cooked out of the meat and are
unknowingly and cumulatively ingested and spread throughout the body of the
consumer. "While we ... The human has only saliva containing amylase, for the
sole purpose of digesting complex carbohydrates found in plant food. Meat-
eating ... Dr. Irving Fisher of Yale University made extensive tests of athletes,
faculty, and staff, and clearly found that non-meat eaters had nearly twice the
stamina of meat eaters.

Run Fast Eat Slow

Author: Shalane Flanagan
Publisher: Rodale
ISBN: 1623366828
Size: 50.78 MB
Format: PDF, ePub, Mobi
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Fuel up like 2017 New York City Marathon Champion Shalane Flanagan From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook--and New York Times bestseller--that ...

Whole Food 120 Irresistible And Healthy Whole Food Recipes

Author: Vanessa Olsen
Publisher: Createspace Independent Publishing Platform
ISBN: 9781530512232
Size: 12.51 MB
Format: PDF, ePub
View: 1707
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When you flip your boxed food over, are you shocked by the number of ingredients you find on the back? What's more, how many of them do you actually recognize? Hi, my name is Vanessa Olsen, and I'm here to help you get your life back.

Essential Vegetarian Cookbook

Author: Wendy Stephen
Publisher: Allen & Unwin
ISBN: 9781740454094
Size: 58.66 MB
Format: PDF
View: 3305
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There also hidden fats in many innocuous- looking so-called 'health foods', for
example toasted muesli, which contains a lot of vegetable oil. Avocados and nuts
are also high in fat and should be eaten in moderation. Remember, also, that
foods labelled 'low cholesterol' are not necessarily low in fat. The body only
needs small amounts of fat, and nobody eating a western diet is ever in danger of
suffering a fat deficiency. 1t is very important, as much for someone on a non-
meat diet as ...

Heart Smart Cookbook

Author:
Publisher: Andrews McMeel Pub
ISBN: 9780836280593
Size: 56.80 MB
Format: PDF, Kindle
View: 1195
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For example, 4 to 6 ounces of meat, fish or poultry a day as part of a well-
balanced diet provides ample protein for most people. That's why protein
powders and supplements usually are a waste of money. Even vegetarians
seldom need protein supplements, as long as they eat a balanced diet that
includes non-meat protein foods such as legumes, tofu and whole grains. Water/
Fluids Water is the most important fluid for athletes. Without sufficient water to
cool their bodies during ...

The Vegan Athlete

Author: Ben Greene
Publisher: Ulysses Press
ISBN: 1612431615
Size: 51.68 MB
Format: PDF
View: 1907
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Lindlahr, Victor, 24 Low-fat diet craze, 38 Meal plan, sample, 50–54 Meal timing,
32–33 Measures, conversions, 124 Meat, substitutions, 117 Meat-based diet, 12–
13; and health, 25 Meat-free diet, 20 Medium-chain triglycerides (MCT), 108 Milk,
... 46 Websites, for vegan information, 118–23 Weight: gain, 12–13; loss, 21,26
Weight management, 32 Whipped toppings, non-dairy, 43 Whole grains, 37–38
Workout program, 56–61 Yogurt, substitutions, 117 126 THE VEGAN ATHLETE.