The Cellulite Myth

Author: Ashley Black
Publisher: Post Hill Press
ISBN: 1682612899
Size: 39.70 MB
Format: PDF, Mobi
View: 2722
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Forget everything you've ever been told about cellulite—it's a myth! Ashley Black, fascia pioneer, and body guru to the stars, unveils never before known secrets to obliterating cellulite and changing your personal health paradigm.

The Cellulite Myth

Author: Ashley Black
Publisher: Simon and Schuster
ISBN: 1682612880
Size: 25.61 MB
Format: PDF, ePub, Mobi
View: 5615
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Presents exercises intended to rid the body of cellulite by manipulating fascia.

Fascia

Author: Mark Lindsay
Publisher: Delmar Pub
ISBN:
Size: 66.19 MB
Format: PDF
View: 4337
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This book starts with a basic overview of fascia and its biological underpinnings, and progresses through clinical treatment applications, nutritional and pharmacological support information, and techniques for managing fascial conditions ...

Fit And Fabulous In Fifteen Minutes

Author: Teresa Tapp
Publisher: Ballantine Books
ISBN: 0345484045
Size: 66.14 MB
Format: PDF, ePub, Mobi
View: 5656
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Presents a convenient and effective workout designed to tone the body in a short period of time, offering a program that utilizes sequential movements that provide a simultaneous aerobic, strength-training, and core workout.

The Beauty Myth Vintage Feminism Short Edition

Author: Naomi Wolf
Publisher: Random House
ISBN: 1473521963
Size: 10.53 MB
Format: PDF, Kindle
View: 5193
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In a society embroiled in a cult of female beauty and youthfulness, pressure on women to conform physically is constant and all-pervading. In this shortened edition you will find the essence of Wolf’s groundbreaking book.

Fat Politics

Author: J. Eric Oliver
Publisher: Oxford University Press
ISBN: 0195347021
Size: 35.97 MB
Format: PDF, ePub, Mobi
View: 438
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In Fat Politics, J. Eric Oliver shows how a handful of doctors, government bureaucrats, and health researchers, with financial backing from the drug and weight-loss industries, have campaigned to create standards that mislead the public.

Clean Cuisine

Author: Ivy Larson
Publisher: Penguin
ISBN: 1101618930
Size: 22.20 MB
Format: PDF, Mobi
View: 1225
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Developed by Andrew Larson, M.D. and certified Heath Fitness Specialist Ivy Larson, Clean Cuisine is scientifically proven to reverse diabetes, improve cholesterol and blood pressure, and ease the symptoms of other inflammatory diseases ...

Taller Slimmer Younger

Author: Lauren Roxburgh
Publisher: Random House
ISBN: 1473529263
Size: 16.40 MB
Format: PDF, Docs
View: 1669
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Fitness and alignment expert Lauren Roxburgh – who has worked with such stars as Gwyneth Paltrow, Gabby Reece and Melissa Rauch – has the solution to keep your fascia supple, flexible and strong.

The Adapt Program

Author: Eric Westman
Publisher: Victory Belt Publishing
ISBN: 9781628600032
Size: 32.27 MB
Format: PDF, Kindle
View: 6533
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The Adapt Program is the book to turn to for those who want to shed unwanted pounds and optimize health by making simple and satisfying dietary changes.