The Bikini Body 28 Day Healthy Eating Lifestyle Guide

Author: Kayla Itsines
Publisher: Pan Macmillan
ISBN: 1509842071
Size: 32.58 MB
Format: PDF
View: 7667
Download Read Online
The Bikini Body 28-Day Healthy Eating & Lifestyle Guide features: - 200 recipes such as fresh fruit breakfast platters, smoothie bowls, and salads - A 4-week workout plan which includes Kayla's signature 28-minute workouts - Full-colour ...

The Bikini Body Motivation Habits Guide

Author: Kayla Itsines
Publisher: Macmillan Publishers Aus.
ISBN: 1760557625
Size: 23.83 MB
Format: PDF, Docs
View: 6723
Download Read Online
"In this book, I give you the keys to achieving your goals and show you how to use motivation to create healthy habits that will stick." This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.

Tone It Up

Author: Karena Dawn
Publisher: Rodale
ISBN: 1623365694
Size: 29.15 MB
Format: PDF, Kindle
View: 5240
Download Read Online
This is the fun stuff: beauty, sparkle, friendship, inspiration, joy, and all the things that give readers that unmistakable glow so they radiate from the inside out!

The Bikini Body Diet

Author: Tara Kraft
Publisher: Galvanized Books
ISBN: 0989594068
Size: 17.69 MB
Format: PDF, ePub, Mobi
View: 2136
Download Read Online
The Bikini Body Diet 7-Day Slimdown will jump-start your plan and show you visible results in the very first week • Learn the diet and fitness secrets of Shape cover girls, including Beyonce, Britney Spears, Pink, Alison Sweeney, Jillian ...

The Bikini Body Motivation Habits Guide

Author: Kayla Itsines
Publisher: St. Martin's Griffin
ISBN: 1250137616
Size: 56.15 MB
Format: PDF, ePub, Mobi
View: 1168
Download Read Online
Let global fitness phenomenon Kayla show you how YOU can stick to a plan for long-term health. "In this book, I give you the keys to achieving your goals and show you how to use motivation to create healthy habits that will stick."

Clean Eating Alice Eat Well Every Day

Author: Alice Liveing
Publisher: HarperThorsons
ISBN: 9780008167233
Size: 65.98 MB
Format: PDF, ePub, Docs
View: 6961
Download Read Online
Alice shares a fabulous selection of over 100 recipes in her new book, guiding you to be the best version of yourself with a range of meals, smoothies, sweets and treats that are easy to make and perfect for life on the go.

Bikini Body Help Workouts Excercise Training Plan

Author: Kayla Itsines
Publisher: Lulu Press, Inc
ISBN: 1365810658
Size: 46.91 MB
Format: PDF, Docs
View: 3917
Download Read Online
This is my mission: I want to help as many women as possible achieve their ideal body, their confidence and their happiness! Hence, with the help of Fresh Fitness, I created this “Bikini Body Training Guide”.