The Anxiety And Phobia Workbook

Author: Edmund Bourne
Publisher: New Harbinger Publications
ISBN: 1626252173
Size: 47.73 MB
Format: PDF, Docs
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If you’re ready to tackle the fears that hold you back, this book is your go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research.

Anxiety Phobia Workbook

Author: Edmund J. Bournes
Publisher: ReadHowYouWant.com
ISBN: 1458720330
Size: 14.33 MB
Format: PDF, ePub, Docs
View: 6787
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Yet it is equally valuable and appropriate, if you feel so inclined, to use this book as an adjunct to working with a therapist or group treatment program.

Anxiety And Phobia Workbook

Author: Lisa Fletcher
Publisher: Createspace Independent Publishing Platform
ISBN: 9781717174086
Size: 78.23 MB
Format: PDF
View: 2392
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This guide will enable you to comprehend anxiety disorders better and learn how to cope with them. Here Is A Preview Of What You'll Learn.

Anxiety And Phobia Workbook

Author: Bob Scott
Publisher:
ISBN: 9781549519338
Size: 27.22 MB
Format: PDF, Kindle
View: 2680
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Your routine is affected because you have to be anxious about situations that might cause panic attacks. Remove phobia from the mind... The strategies in this book are focused on eliminating the feeling of anxiety about specific situations.

Beyond Anxiety And Phobia

Author: Edmund J. Bourne
Publisher: New Harbinger Publications Incorporated
ISBN: 9781572242296
Size: 70.10 MB
Format: PDF, Mobi
View: 392
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The author of The Anxiety and Phobia Workbook and Healing Fear outlines a detailed plan for dealing with anxiety and phobias over a lifetime, presenting numerous new strategies for holistic healing. Original. 25,000 first printing.

Coping With Anxiety

Author: Edmund Bourne
Publisher: New Harbinger Publications
ISBN: 1626253870
Size: 62.25 MB
Format: PDF, Kindle
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Don’t let anxiety keep you one step behind. This book will show you how to face your fears, overcome panic when it happens, and take charge of your anxiety once and for all.

Healing Fear

Author: Edmund J. Bourne
Publisher: New Harbinger Publications Incorporated
ISBN: 9781572241169
Size: 35.57 MB
Format: PDF
View: 517
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Offers a wide range of approaches for overcoming panic attacks, phobias, and other forms of anxiety, with step-by-step guidelines, questionnaires, and exercises

The Shyness And Social Anxiety Workbook

Author: Martin M. Antony
Publisher: New Harbinger Publications
ISBN: 1626253420
Size: 10.93 MB
Format: PDF
View: 4884
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This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit—an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that ...

The Mindfulness And Acceptance Workbook For Anxiety

Author: John P. Forsyth
Publisher: New Harbinger Publications
ISBN: 1626253366
Size: 52.21 MB
Format: PDF
View: 4103
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The purpose of this workbook is to help you do just that. Your life is calling on you to make that choice, and the skills in this workbook can help you make it happen.