Rewire Your Anxious Brain

Author: Catherine M Pittman
Publisher: New Harbinger Publications
ISBN: 1626251150
Size: 23.15 MB
Format: PDF, ePub
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Using the practical self-assessments and proven-effective techniques in this book, you will learn to literally “rewire” the brain processes that lie at the root of your fears.

Overcoming Unwanted Intrusive Thoughts

Author: Sally M. Winston
Publisher: New Harbinger Publications
ISBN: 1626254362
Size: 73.43 MB
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2015. Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End
Anxiety, Panic, and Worry. Oakland, CA: New Harbinger Publications. Rachman,
S. 1993. “Obsessions, Responsibility and Guilt.” Behaviour Research and
Therapy 31(2): 149–154. Salkovskis, P. M. 1985. “ObsessionalCompulsive
Problems: A CognitiveBehavioural Analysis.” Behaviour Research and Therapy
23(5): 571–83. Stoddard, J. A., N. Afari, and S. C. Hayes. 2014. The Big Book of
ACT Metaphors.

Everyday Mindfulness For Ocd

Author: Jon Hershfield
Publisher: New Harbinger Publications
ISBN: 1626258945
Size: 27.39 MB
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Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety,
Panic, and Worry. Oakland, CA: New Harbinger Publications. Ralph, Stuart, and
Jonathan Grayson. 2016. The OCD Stories, episode 45. Renshaw, K. D., G.
Steketee, and D. L. Chambless. “Involving Family Members in the Treatment of
OCD.” Cognitive Behavior Therapy 34 (2005): 164–175. Sapolsky, Robert M.
2004. Why Zebras Don't Get Ulcers, 3rd edition. New York: Henry Holt and
Company. Segal ...

Lifestyle Medicine

Author: Garry Egger
Publisher: Academic Press
ISBN: 0128104260
Size: 41.90 MB
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Res. 21 (3), 169–184. Newman, M.G., Llera, S.J., Erickson, T.M., Przeworski, A.,
Castonguay, L.G., 2008. Worry and generalized anxiety disorder: a review and
theoretical synthesis of evidence on nature, etiology, mechanisms, and treatment.
Annu. Rev. Clin. Psychol. 9, 275–297. Parnell, L., 2007. A Therapist's Guide to
EMDR. WW Norton and Co., NY. Pittman, C.M., Karle, E.M., 2015. Rewire Your
Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic and
Worry.

Classroom Yoga Breaks Brief Exercises To Create Calm

Author: Louise Goldberg
Publisher: W. W. Norton & Company
ISBN: 0393710963
Size: 38.78 MB
Format: PDF, Kindle
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PascualLeone, A., Amedi, A., Fregni, F., & Merabet, L. B. (2005). The plastic
human brain cortex. Annual Review of Neuroscience, 28, 377–401. Paul, R. (
2004). The yoga of sound. Novato, CA: New World Library. Pearson, Ed. (2014).
The learning curve 2014 Report Index. Retrieved from ... Rewire your anxious
brain: How to use the neuroscience of fear to end anxiety, panic, and worry.
Oakland, CA: New Harbinger. Pontifex, M. B., Hillman, C. H., Fernhall, B.,
Thompson, K. M., ...

Fke Dansi

Author: Harriet Goldhor Lerner
Publisher:
ISBN: 9789754341676
Size: 52.59 MB
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Anger is something we feel. It exists for a reason and always deserves our respect and attention. We have a right to everything we feel-- and certainly our anger is no exception.