Indulge Your Way To Healthy

Author: Donna M. Morin
Publisher:
ISBN: 9780692857984
Size: 55.89 MB
Format: PDF, Mobi
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In this book, Donna Morin shares the elements of change that have most influenced her own health and those of the clients she has worked with.

Brain Over Binge

Author: Kathryn Hansen
Publisher:
ISBN: 9780984481705
Size: 47.88 MB
Format: PDF, ePub, Docs
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Kathryn Hansen, the author of Brain over Binge, disputes this mainstream idea and explains why traditional eating disorder therapy failed her and fails many.

The Power Of Habit

Author: Charles Duhigg
Publisher: Best Selling Books
ISBN:
Size: 80.95 MB
Format: PDF, Kindle
View: 1007
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Identifies the neurological processes behind behaviors, explaining how self-control and success are largely driven by habits and providing guidelines for achieving personal goals and overall well-being by adjusting specific habits.

Small Move Big Change

Author: Caroline L. Arnold
Publisher: Penguin UK
ISBN: 0241286522
Size: 47.82 MB
Format: PDF, Kindle
View: 1205
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Small Move, Big Change is Arnold's guide to turning broad personal goals into meaningful and discrete behavioural changes that lead to permanent improvement.

Neuroslimming

Author: Dr Helena Popovic MBBS
Publisher: Penguin Group Australia
ISBN: 1760143359
Size: 21.59 MB
Format: PDF, ePub
View: 648
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NeuroSlimming brings the latest discoveries in brain science to the field of weight management. NeuroSlimming provides the missing piece in the weight loss puzzle.

Bright Line Eating

Author: Susan Peirce Thompson
Publisher: Hay House
ISBN: 9781401952532
Size: 19.20 MB
Format: PDF
View: 4749
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Four or five new attempts each year with almost no hope of success. Only 1% of people will get down to their goal weight on traditional diets. Susan Peirce Thompson.

It Starts With Food

Author: Melissa Hartwig
Publisher: Victory Belt Publishing
ISBN: 9781936608898
Size: 30.88 MB
Format: PDF, ePub, Mobi
View: 1026
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IMAGINE YOURSELF HEALTHIER THAN YOU EVER THOUGHT POSSIBLE IT STARTS WITH FOOD. It Starts With Food outlines a clear, balanced, sustainable plan to change the way you eat forever—and transform your life in profound and unexpected ways.

The Keto Diet

Author: Leanne Vogel
Publisher: Victory Belt Publishing
ISBN:
Size: 39.98 MB
Format: PDF, ePub, Mobi
View: 2438
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Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with The Keto Diet: The Complete Guide ...

Visualization For Weight Loss

Author: Jon Gabriel
Publisher: Hay House, Inc
ISBN: 1401947697
Size: 77.67 MB
Format: PDF, ePub, Mobi
View: 4236
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Join best-selling author and international weight loss expert, Jon Gabriel, as he teaches you the visualization technique he used to shed 220 pounds without restrictive dieting or deprivation.